Wondering why you’re waking up feeling groggy, tired all time, no matter how much sleep you are getting and feeling as if your brain hasn’t had the time to switch off? Well experts say that it could come down to the way you unwind after a busy day. In a world where stress and anxiety are dominating many of us, knowing when to switch off and spending just as little as 5 – 10 minutes a day to unwind can do wonders for your health and well-being. As an entrepreneur, it can be difficult to switch off from the day but if you can learn the masterful art of discipline and separate business from pleasure you will reap some amazing rewards! For me, as a busy mum of two and working full time on my business it was tempting to carry on working after the kids went to bed but nowadays I set aside time each week as ‘my time’ and allow my mind to focus on anything else other than work. This usually involves some form of gentle exercise, reading, yoga or meditation as these are all great activities to help prepare the body and mind to relax and get ready for a restful sleep. So, if your mind is still thinking about the day you’ve just had or you’re working through all the tasks that need to get done tomorrow, try out some of these top tips that will help you get some restful sleep.